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Engaging in low levels of prolonged moderate exercise (like walking) and simply learning to relax, will dramatically help us lower cortisol levels. But don t overdo it. Higher levels of exercise intensity generate significant, sheer stress, and cortisol levels dramatically rise. Our body instinctively knows high levels of stress means emergency fight or flight. The more intense the exercise, the fewer benefits it has for our longevity. Free radical formation explodes with more intense exercise. In his book The Antioxidant Revolution, Kenneth Cooper, the promoter of aerobic exercise, comes to a startling conclusion. Physically fit individuals who regularly engage in intense exercise may not be as healthy in the long term as a less physically fit person who follows a moderate, but consistent, exercise program. Moderate exercisers will also have fewer training-related injuries that prevent them from exercising. No pain, no gain is not true, but steady low-threshold pain can produce longevity gains is true. The rule of thumb is never do more than 45 minutes of

Earlier in the chapter, I described the difference between a process handle and a process ID. It turns out that the description I gave could easily be repeated for thread and handles and thread IDs. Just replace the word "process" with the word "thread" and you're all set. If you're at all unsure about the difference between a process handle and a process ID, go back and reread the "What's a Process Handle What's a Process ID " section, since I'm going to give just the summarized version for threads here. The GetThreadHandle function returns a constant value (a "pseudohandle" in Microsoft-speak) that can be used wherever a true thread handle can be used:

Summary

Table 4.1: Exponential Powers of 10 EXPONENTIAL POWER 100 101 102 103 104 RESULTING VALUE 1 10 100 1,000 10,000

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not only be desirable, but essential. By listening to these ambassadors of the future, organizations can formulate strategies that look beyond short-term zero-sum outcomes and toward the win-win scenarios that combine sustainability and prosperity, people and profits.

13: Using Multiple Stylesheets probably blame you for instead it bails out with an error. The advantage of declaring the variable or parameter is that the application will always run, whether or not the author of the importing stylesheet remembers to set the variable or parameter. If you use a null value (such as an empty node set [/..], an empty string [''], or zero [0]) or a horrendously obscure (and hence unique) value (such as 'a string that's very unlikely to be repeated') then you can test the value and output a (possibly terminating) message that tells the user of your utility stylesheet exactly what he or she needs to do to solve the problem. I discuss creating these messages later on in this section. Defining keys If you use a specific key in your utility, that key has to be declared or the utility will exit with an error. As with variables and parameters, this might be the behavior that you want at least people using your utility will be warned if they forget to declare the key. Unlike with variables, there's really no way to declare a null value that you can test with a key it's impossible to tell whether it holds any nodes or not. However, if you do want to use an empty key, you can always use the following:

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